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Ep 79 | "How to Incorporate Hygge Self-Care into Your Daily Routine"



On the shelf

Billie Pants by Asa Buchta

Borrocco free pattern


Billie Pants 2 by Asa Buchta

Borrocco free pattern


November Balaclava by Petiteknit

Ravelry for $4.53 US


Charity Hearts x2 - no pattern


Healing socks - my sock recipe

started May 19, 2022

Finished February 11, 2024



On the Couch

Scrappy Granny Sweater by Emily Marie Davies

Ravelry for $6.50


Musselburgh hat for Mr Radio - frogged


The beekeepers Quilt by Tiny Owl Knits

Ravelry for $5.50

making into a seat cushion for me


Scrappy Pillows by Dana Rea Makes

Ravelry for $5.00


Snowberry wrap and cowl by Shannon Cook

Ravelry for $7.00

started July 25th, 2021


Roaming and Foraging

In the modern hustle and bustle of life, self-care has become more than just a buzzword; it’s a necessity for preserving our mental, emotional, and physical well-being. Yet, in our quest for productivity and success, we often overlook the vital importance of nurturing our souls amidst the chaos. So, let’s delve deeper into the art of self-care, exploring how it’s essential to recharge your personal energies so that you can continue doing your work and caring for your loved ones.

Self-care isn’t merely about indulging in spa days or treating yourself to lavish experiences, although those can be wonderful. It’s about cultivating a compassionate relationship with oneself and prioritizing activities that rejuvenate and nourish our inner being. In essence, self-care is a radical act of self-love and self-preservation in a world that constantly demands our attention and energy.

In the midst of our busy schedules, finding time for self-care can seem like an impossible feat. However, it’s precisely during these hectic times that self-care becomes even more crucial. Here are some novel suggestions on how to make time for self-care, even with a jam-packed calendar:

      1.    Redefine Self-Care: Instead of viewing self-care as a luxury reserved for weekends or vacations, integrate small moments of self-care into your daily routine. Whether it’s savoring a cup of tea in the morning, taking a short walk during your lunch break, or indulging in a few minutes of deep breathing before bed, prioritize these micro-moments of rejuvenation.

      2.    Set Boundaries: Learn to say no to commitments and activities that drain your energy and leave you feeling depleted. Establishing healthy boundaries is a crucial aspect of self-care, allowing you to protect your time and prioritize activities that align with your values and well-being.

      3.    Practice Mindful Presence: Incorporate mindfulness into your daily life by being fully present in the moment. Whether you’re washing dishes, going for a run, or spending time with loved ones, strive to immerse yourself fully in the experience, savoring the simple joys of life.

      4.    Embrace Imperfection: Let go of the pressure to be perfect in every aspect of your life. Embrace your flaws and imperfections with compassion and self-acceptance. Remember that self-care isn’t about striving for perfection; it’s about honoring your humanity and embracing your authentic self.

      5.    Nourish Your Passions: Carve out time to pursue activities that bring you joy and fulfillment. Whether it’s painting, gardening, writing, or playing music, prioritize hobbies and interests that nourish your soul and ignite your creativity.

      6.    Seek Support: Don’t hesitate to reach out for support when you need it. Whether it’s confiding in a trusted friend, seeking guidance from a therapist, or joining a support group, surround yourself with people who uplift and empower you on your journey toward self-care.

      7.    Practice Self-Compassion: Be gentle and kind to yourself, especially during challenging times. Cultivate a practice of self-compassion by offering yourself the same warmth and understanding that you would extend to a dear friend facing difficulties.

In essence, self-care is a deeply personal journey of self-discovery and self-compassion. It’s about acknowledging our inherent worthiness and prioritizing our well-being amidst life’s myriad demands. By making time for self-care, we not only replenish our personal energies but also cultivate the resilience and strength needed to navigate life’s inevitable challenges with grace and authenticity.

So, as you embark on your journey of self-care, remember to be gentle with yourself, embrace the ebb and flow of life, and cherish the moments of stillness and reflection amidst the chaos. For in nurturing our souls, we discover the transformative power of self-love and reclaim our inherent capacity for joy, resilience, and inner peace.




Homesteading

Ideas:

Self-care Corner

Creating a self-care corner in your home is a wonderful way to cultivate a space dedicated to your well-being and relaxation. Here’s a detailed guide on how to create one:

      1.    Choose the Right Space:

Select a quiet and peaceful corner in your home where you feel comfortable and relaxed. This could be a spare room, a cozy nook in your bedroom, or even a corner of your living room.

      2.    Declutter and Clean:

Clear out any clutter from the chosen space and give it a thorough cleaning. A tidy environment promotes a sense of calm and tranquility.

      3.    Define Your Theme or Mood:

Determine the ambiance you want to create in your self-care corner. Whether you prefer a serene and minimalist atmosphere or a cozy and warm vibe, choose decor and furnishings that reflect your desired mood.

      4.    Comfortable Seating:

Invest in a comfortable chair, cushion, or bean bag where you can sit and relax. Consider adding soft blankets and throw pillows for extra coziness.

      5.    Natural Elements:

Incorporate natural elements such as plants, flowers, or a small indoor fountain to bring a sense of serenity and connection with nature to your self-care corner.

      6.    Soft Lighting:

Choose soft and warm lighting options such as floor lamps, fairy lights, or candles to create a relaxing ambiance. Avoid harsh overhead lighting that may feel too bright or intense.

      7.    Sensory Experiences:

Engage your senses by incorporating elements like soothing essential oils, calming music or nature sounds, and tactile materials such as soft fabrics or textured rugs.

      8.    Personal Touches:

Decorate your self-care corner with personal items that bring you joy and comfort, such as photographs, inspirational quotes, or meaningful artwork.

      9.    Mindfulness and Relaxation Tools:

Keep mindfulness tools like meditation cushions, yoga mats, or journals handy to support your relaxation and self-reflection practices.

      10.   Organizational Solutions:

Use storage baskets, shelves, or small cabinets to keep your self-care essentials organized and easily accessible. This will help maintain a clutter-free and inviting space.

      11.   Create a Ritual:

Establish a daily or weekly self-care ritual in your corner, whether it’s enjoying a cup of tea, practicing meditation, reading a book, or simply taking a few moments to breathe deeply and unwind.

      12.   Regular Maintenance:

Make it a habit to regularly maintain and refresh your self-care corner by tidying up, replacing candles or flowers, and replenishing any supplies or materials as needed.

By following these steps and infusing your personal style and preferences, you can create a tranquil and nurturing self-care corner where you can retreat, recharge, and prioritize your well-being.


Things to have in corner -

  • blanket

  • favorite throw pillow

  • comfort long term project

  • book

  • neck warmer

  • heating pad

  • music

  • journal/notebook

  • candle

  • self care mask/manicure set

  • slippers

  • art supplies

  • tissues

  • favorite movie or TV show

  • crystal/worry rock

  • natural light

  • go offline


Self-care Basket

  • book

  • doodle/coloring/puzzle book

  • ball of yarn and needles or hook

  • playing cards

  • cards to write a note

  • journal/notebook

  • coloring pens/markers/pencils

  • pamper supplies (face mask, foot mask, lotion, etc)

  • favorite shelf life snack

  • comfy socks

  • calming drink

  • affirmation cards

  • crystals/worry rock

  • tissues

  • list of loved ones to call

  • essential oil


Self-care travel kit

  • small notebook

  • pen

  • crochet hook and scrap yarn

  • tissues

  • list of loved ones to call

  • chapstick/lipstick

  • headphones

  • small lotion

  • favorite affirmation on a card

  • small worry rock or crystal

  • essential oil roll on

  • miniature knitted/crocheted animal

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