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December Self-Care Challenge Day 31: One Goal
Welcome to day 31 of the December Self-Care Daily posts!!!! You did it! I loved hearing from each of throughout the month. I really...
AndersMill Knits Emily & Stephanie
Dec 31, 20214 min read


December Self-Care Challenge Day 30: Silent Night
It’s the night before New Years Eve. So much has happened this past year. Yesterday I invited you to reflect on the past year and what it...
AndersMill Knits Emily & Stephanie
Dec 30, 20211 min read


December Self-Care Challenge Day 29: Write to Yourself
I have a good friend that writes a letter to herself every year. She is very detailed in this letter she puts 1. Her original goals 2. ...
AndersMill Knits Emily & Stephanie
Dec 29, 20213 min read


December Self-Care Challenge Day 28: Try a New Recipe
Try a New Recipe Well, it’s almost the new year, and resolutions are in the works. I don’t know about you but every year I try and make...
AndersMill Knits Emily & Stephanie
Dec 28, 20214 min read


December Self-Care Challenge Day 27: The Great Outdoors!
The Days after Christmas can feel strange, almost as if you are still waiting for something to happen but you are not sure what. There...
AndersMill Knits Emily & Stephanie
Dec 27, 20211 min read


December Self-Care Challenge Day 26: Thank you Notes
Send a Thank You Note I remember my mother writing thank you notes and cards to friends and family during the holidays. She would write...
AndersMill Knits Emily & Stephanie
Dec 26, 20212 min read


December Self-Care Challenge Day 25: Take A 15 Minute Nap
Merry Christmas My Friends! By now Santa has come and eaten his cookies while laying out all the presents for the little ones. You’ve...
AndersMill Knits Emily & Stephanie
Dec 25, 20211 min read


December Self-Care Challenge Day 24: Escape for 5 Minutes
It’s Christmas Eve! What a great day it is right?! It is also one of the most stressful days of the year. Today I invite you to escape...
AndersMill Knits Emily & Stephanie
Dec 24, 20213 min read


December Self-Care Challenge Day 23: Do Something Nice for Someone
Yesterday we talked about doing something nice for yourself and how performing self-care is an act of kindness NOT selfishness. Now that...
AndersMill Knits Emily & Stephanie
Dec 23, 20213 min read


December Self-Care Challenge Day 22: Do Something For Yourself
Technically today’s title was changed lol as I have down to buy yourself a plant or a goodie and as I was contemplating writing this, I...
AndersMill Knits Emily & Stephanie
Dec 22, 20212 min read


December Self-Care Challenge Day 21: Laughter
Today let’s focus on doing something that makes you laugh so hard your sides hurt! On day 17 we talked about letting your inner child...
AndersMill Knits Emily & Stephanie
Dec 21, 20214 min read


December Self-Care Challenge Day 20: Wrap All the Presents
Wrap all the presents – no more last-minute wrap racing! Every Christmas I tell myself that this year will be different. All the presents...
AndersMill Knits Emily & Stephanie
Dec 20, 20212 min read


December Self-Care Challenge Day 19: Holiday Sing Along!
Today I changed the schedule a bit as I did have sledding down for today’s self-care invite. However, I switched it with day 27 which was...
AndersMill Knits Emily & Stephanie
Dec 19, 20213 min read


December Self-Care Challenge Day 18: Do Something Physical
Sometimes there is nothing better than a brisk walk in cold air, or lifting weights for 10 minutes, or riding a bike to let out all the...
AndersMill Knits Emily & Stephanie
Dec 18, 20212 min read


December Self-Care Challenge Day 17: Set Your Inner Child Free
During therapy sessions, when I talk to my clients about their inner child, usually it is centered around the unmet needs and trauma’s...
AndersMill Knits Emily & Stephanie
Dec 17, 20214 min read


December Self-Care Challenge Day 16: Phone A Loved One
Sometimes we get so busy we forget to do the simple things in life, like talking to a loved one. Today I invite you to phone up a loved...
AndersMill Knits Emily & Stephanie
Dec 16, 20213 min read


December Self-Care Challenge Day 15: Just Say No
We are all busy my friends, and the demands on our time seem to never end. Add to that our society has built up a belief system that we...
AndersMill Knits Emily & Stephanie
Dec 15, 20213 min read


December Self-Care Challenge Day 14: Holiday Movie Night
Holiday Movie Night These days we tend to have a movie night at my house every night. It’s rather become a tradition since we had the...
AndersMill Knits Emily & Stephanie
Dec 14, 20214 min read


December Self-Care Challenge Day 13: Deliver a Plate of Goodies
Everyone loves a good plate of goodies from a neighbor or friend. Here’s another one of “Emily’s Lists” for some reasons why. 5 Reasons...
AndersMill Knits Emily & Stephanie
Dec 13, 20213 min read


December Self-Care Challenge Day 12: Cook & Eat Your Favorite Meal
For a lot of people cooking is a time for self-care. I admit that I am usually not one of those people however, during this time of year...
AndersMill Knits Emily & Stephanie
Dec 12, 20213 min read
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